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Hi! I'm Sarah @Rise Above Living

Certified Energy Therapist for Empaths and HSPs

With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!

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Featured Post

🦅🐯Does Your Fears Get the Best of You Sometimes? Me too! 🐯🦅

Hello Sensi-Seeker Overcome Your FEARS Heart Expansion Fear is my Middle Name Some of my earliest memories have been related to fear. I feel like I was born into this world being fearful of basically EVERYTHING. My parents will even tell you I used to hide in the cupboards, closets, and the cubby hole often. School was even a challenge as I dreaded going every day. Finally, in my 20s I discovered this was because of my hyper-sensitivity to everything and my active imagination (picturing...

about 2 months ago • 2 min read

Hello Sensi-Seeker Receive More Love Heart Expansion My Ah-Ha Moment It is not very usual for me to be out in public on Valentine’s Day but yesterday my husband and I decided to take advantage of a day off while the kids were at school and treat ourselves to brunch. Also, I happen to have to go into the grocery store to get a few things. Being an observant person, I noticed something different. The energy was different, more loving. I am not usually a fan of Valentine’s Day (actually quite...

2 months ago • 3 min read
Peace is the best gift

Hello Sensi-Seeker Give Yourself Some PEACE Allow for Peaceful Presence You ARE Allowed! For those of you who have been keeping track, NO, I have not sent out the LAST week for our Empath Solutions mini course. I was going to send that out today but given this time of year, for those of you in the U.S..A or, even Canada, this weekend can be a hectic one! And for the highly sensitive types and empaths, it can be ROUGH. So, this is a little reminder to make sure you squeeze in some SELF-CARE in...

5 months ago • 2 min read
monarch butterfly perched on orange flower in close up photography during daytime

Hello Sensi-Seeker 5 Weeks of Empath Solutions Let the butterfly show you the way to build strength. Week 3: Resilience & How to Build it First of all, yes, I know I am late! Ironically enough, the reason is related to the empath challenge discussed today: emotional resilience. Due to many overwhelming and demanding events going on in my life in the last few weeks, it slipped my mind this commitment and I apologize! Why Resilience is Important but Hard for Empaths Emotional resilience, is...

6 months ago • 4 min read
boundary walls

Hello Sensi-Seeker 5 Weeks of Empath Solutions Flying to Guide Your Way Week 3: Prioritize Self-Care For the last couple of weeks, if you missed it, I talked about other empath challenges such as emotional overwhelm. Here is the blog post regarding this topic, titled, "Overwhelming Feelings as an Empath? 3 Easy Solutions". Last week, we talked about setting boundaries, a much-needed skill in an empath's toolkit. This week, let's discuss self-care in more depth. It is definitely not a new...

7 months ago • 3 min read
boundary walls

Hello Sensi-Seeker 5 Weeks of Empath Solutions Flying to Guide Your Way Week 2: Boundary Setting Last week, if you missed it, I talked about emotional overwhelm, its root causes, and solutions to those causes. Here is the final blog post regarding this topic, titled, "Overwhelming Feelings as an Empath? 3 Easy Solutions". As mentioned in the above post, boundary setting can be a tool used to help with "taking on" too much physical responsibility that isn't yours. As empaths, learning how and...

7 months ago • 3 min read
five birds flying on the sea

Hello Sensi-Seeker 5 Weeks of Empath Solutions Flying to Guide Your Way Week 1: Emotional Overwhelm As promised here are some tools to help you navigate through emotional overwhelm! Due to some delays, I do not yet have the full blog post up but, as my subscribers you get to have an exclusive sneak peek! When the full blog is available, I will let you know ASAP. Until then... Here are 3 Major Root Causes of Overwhelm, with their Solutions: We feel and sense others’ energy and tend to “take...

8 months ago • 3 min read
island surrounded with water with trees

Hello Sensi-Seeker 5 Weeks of Empath Solutions Pendulum to test Energy In the next 5 weeks, I will be diving into the 5 major challenges empaths face. I will give you my own personal experience with each AND a few solutions to help you navigate them on your own. Think of it as a FREE mini crash course to help you find a consistent place of peace within your life. Week 1: Overwhelm On Friday I will be sending you WEEK 1's lesson and discussion on our first but most difficult challenge:...

8 months ago • 1 min read

Hello Sensi-Seeker Don't Get Stuck... Find a new way and be FREE Being an Empath often comes with the territory of ending up carrying others' baggage because we "feel" for them, and wind up feeling responsible somehow for fixing it. However, this is a co-dependent, and unhealthy dynamic and benefits NOONE. It is not enough for us to just "feel" for others. YES, that creates a deep caring which is much needed in this world but if we don't transform that into action, we just end up sitting in...

11 months ago • 2 min read

New Format: Thoughts? #1 Tip for Empaths AND HSPs! Create Space! With your body, mind, and spirit. Why? So, that you can THRIVE. With our gifts, we can get overpowered and suffocate easily with "clutter" around us. It is like a plant trying to grow in too small of a pot. Give yourself a BIGGER pot! How to do this... There are many ways you can create space for yourself. Here are some ideas: Literally, clear your physical space/home of clutter. This will help free up the energy in the room....

12 months ago • 1 min read
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