With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Empath Solutions: FREE mini course over 5 weeks!
5 Weeks of Empath Solutions |
In the next 5 weeks, I will be diving into the 5 major challenges empaths face. I will give you my own personal experience with each AND a few solutions to help you navigate them on your own. Think of it as a FREE mini crash course to help you find a consistent place of peace within your life. Week 1: OverwhelmOn Friday I will be sending you WEEK 1's lesson and discussion on our first but most difficult challenge: Emotional Overwhelm. Here is an excerpt from the blog post this week's newsletter will be based on: "In the ocean of overwhelm, you CAN find your island of calm!" I know how challenging it is to BELIEVE that there is an island, never mind an island of CALM when you are drowning in emotions, but trust me I will show that it is MUCH easier to find than you may think! If you are in a state of NOW. As in I need to feel better NOW, not Friday, not next week but TODAY, then click the free consult button below, and let's have a chat!
With love, light, and joy always, Sarah P.S. Be sure to JOIN our Facebook Group! I am always there to help support your healing and thriving journey! There is even a chat option to ask me or the group any questions you want! |
40-80 old country drive, Kitchener, Ontario N2E2E5 |
Hi! I'm Sarah @Rise Above Living
Certified Energy Therapist for Empaths and HSPs
With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Hello Sensi-Seeker Overcome Your FEARS Heart Expansion Fear is my Middle Name Some of my earliest memories have been related to fear. I feel like I was born into this world being fearful of basically EVERYTHING. My parents will even tell you I used to hide in the cupboards, closets, and the cubby hole often. School was even a challenge as I dreaded going every day. Finally, in my 20s I discovered this was because of my hyper-sensitivity to everything and my active imagination (picturing...
Hello Sensi-Seeker Receive More Love Heart Expansion My Ah-Ha Moment It is not very usual for me to be out in public on Valentine’s Day but yesterday my husband and I decided to take advantage of a day off while the kids were at school and treat ourselves to brunch. Also, I happen to have to go into the grocery store to get a few things. Being an observant person, I noticed something different. The energy was different, more loving. I am not usually a fan of Valentine’s Day (actually quite...
Hello Sensi-Seeker Give Yourself Some PEACE Allow for Peaceful Presence You ARE Allowed! For those of you who have been keeping track, NO, I have not sent out the LAST week for our Empath Solutions mini course. I was going to send that out today but given this time of year, for those of you in the U.S..A or, even Canada, this weekend can be a hectic one! And for the highly sensitive types and empaths, it can be ROUGH. So, this is a little reminder to make sure you squeeze in some SELF-CARE in...