With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
❄️Take a BREAK from Shopping! & Other Stress❄️
Give Yourself Some PEACE |
You ARE Allowed!For those of you who have been keeping track, NO, I have not sent out the LAST week for our Empath Solutions mini course. I was going to send that out today but given this time of year, for those of you in the U.S..A or, even Canada, this weekend can be a hectic one! And for the highly sensitive types and empaths, it can be ROUGH. So, this is a little reminder to make sure you squeeze in some SELF-CARE in there and make sure your boundaries are set! Protect Yourself and Heighten the GOOD As a reminder, take a look back at previous emails for the Empath Solutions mentioned. Implement these tactics and make a commitment to yourself that you will make your well-being a priority! Remember, we can not be our best selves if we are overwhelmed, drained, stressed, etc. We will be no fun and the people around us won't want our company either. If you are having trouble doing these techniques, I can help! Click on the picture below and get a HUGE discount for our course that focuses on ways we can DE-STRESS. Prefer 1-on-1 sessions? We can work through many of the stressful feelings that come with the holidays using Tapping/EFT (emotional freedom technique). I also use other energy practices such as Reiki, which can create an energy of protection around you. Check out our service below:
"Clear expectations and saying NO, when needed will not only relieve your burden, but, it is GOOD for the other person as well" - Sarah @riseaboveliving
Ready for a full-out overhaul of your mind, guiding you into self-love, empowerment, peace, productivity, positivity, and JOY? Click the button below to access the Free Your Mind program!
Or, if you are just starting your journey in the well-being and energy-healing world, I would love to chat with you about your needs in a FREE consult!
With love, light, and joy always, Sarah P.S. Be sure to JOIN our Facebook Group! I am always there to help support your healing and thriving journey! There is even a chat option to ask me or the group any questions you want! |
40-80 old country drive, Kitchener, Ontario N2E2E5 |
Hi! I'm Sarah @Rise Above Living
Certified Energy Therapist for Empaths and HSPs
With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Hello Sensi-Seeker Overcome Your FEARS Heart Expansion Fear is my Middle Name Some of my earliest memories have been related to fear. I feel like I was born into this world being fearful of basically EVERYTHING. My parents will even tell you I used to hide in the cupboards, closets, and the cubby hole often. School was even a challenge as I dreaded going every day. Finally, in my 20s I discovered this was because of my hyper-sensitivity to everything and my active imagination (picturing...
Hello Sensi-Seeker Receive More Love Heart Expansion My Ah-Ha Moment It is not very usual for me to be out in public on Valentine’s Day but yesterday my husband and I decided to take advantage of a day off while the kids were at school and treat ourselves to brunch. Also, I happen to have to go into the grocery store to get a few things. Being an observant person, I noticed something different. The energy was different, more loving. I am not usually a fan of Valentine’s Day (actually quite...
Hello Sensi-Seeker 5 Weeks of Empath Solutions Let the butterfly show you the way to build strength. Week 3: Resilience & How to Build it First of all, yes, I know I am late! Ironically enough, the reason is related to the empath challenge discussed today: emotional resilience. Due to many overwhelming and demanding events going on in my life in the last few weeks, it slipped my mind this commitment and I apologize! Why Resilience is Important but Hard for Empaths Emotional resilience, is...