With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
My BEST Tip for Empaths and HSPs
#1 Tip for Empaths AND HSPs! |
Create Space! With your body, mind, and spirit. Why? So, that you can THRIVE. With our gifts, we can get overpowered and suffocate easily with "clutter" around us. It is like a plant trying to grow in too small of a pot. Give yourself a BIGGER pot! How to do this...There are many ways you can create space for yourself. Here are some ideas:
With love, light, and joy always, Sarah P.S. Be sure to JOIN our Facebook Group! I am always there to help support your healing and thriving journey! There is even a chat option to ask me or the group any questions you want! |
 40-80 old country drive, Kitchener, Ontario N2E2E5 |
Hi! I'm Sarah @Rise Above Living
Certified Energy Therapist for Empaths and HSPs
With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Hello Sensi-Seeker Overcome Your FEARS Heart Expansion Fear is my Middle Name Some of my earliest memories have been related to fear. I feel like I was born into this world being fearful of basically EVERYTHING. My parents will even tell you I used to hide in the cupboards, closets, and the cubby hole often. School was even a challenge as I dreaded going every day. Finally, in my 20s I discovered this was because of my hyper-sensitivity to everything and my active imagination (picturing...
Hello Sensi-Seeker Receive More Love Heart Expansion My Ah-Ha Moment It is not very usual for me to be out in public on Valentine’s Day but yesterday my husband and I decided to take advantage of a day off while the kids were at school and treat ourselves to brunch. Also, I happen to have to go into the grocery store to get a few things. Being an observant person, I noticed something different. The energy was different, more loving. I am not usually a fan of Valentine’s Day (actually quite...
Hello Sensi-Seeker Give Yourself Some PEACE Allow for Peaceful Presence You ARE Allowed! For those of you who have been keeping track, NO, I have not sent out the LAST week for our Empath Solutions mini course. I was going to send that out today but given this time of year, for those of you in the U.S..A or, even Canada, this weekend can be a hectic one! And for the highly sensitive types and empaths, it can be ROUGH. So, this is a little reminder to make sure you squeeze in some SELF-CARE in...